feel a little better just for the heck of it?
Take a breath.
a deep long breath in and out.
Okay, now take another one.
Feel your body relaxing a little?
try it again. and now put a smile on your face.
just try it.
breathe and smile…
repeat as often as you want to feel goodness grow.
This is probably the simplest shift on earth
AND easily the most profound.
3 deep breaths and a smile.
See you there.