Tag Archives: shift move

super moon

let the powers that be
be the power you are.

moon on dark water

moon on dark water

let the peace in.

start now.

let go of the fear,
well at least that one, and this one
and then this next one…

hold yourself accountable
for peace
your own personal peace
and let the new world begin.

super moon your own centripetal force
and allow the power inside
to come forth into being.


you feel fear roarIMG_7853
full and fierce and fragile
wilt and wobble
wisps and whispers
so compelling devouring
run fight hide all
out beyond those ragged edges
the wide open sky blue
endless calling calling
stretching into bigness beyond
you are
yes you are that too
breathe that alive
go back
hold that fear
cradle it in your hands
love it
rock it gently
with all the big sky you are.


over and over
waves crash to the shore.Screenshot 2016-05-16 07.33.43
the waters
kiss the dry sands
without ceasing.
so each breath
in each moment
kisses your dry soul alive
again again.
Let it in.
feel the water of life
as it washes over every bit
of your human harried hurry.
let it release all the lies
let it take you back
to you.
to the pure light
to the love you are.
over and over
let the waves kiss
your dry sands alive
without ceasing;
til all that remains
is love.

allow the awe

Stop.Screenshot 2016-05-04 11.31.09
the mind
the garbage
the judgements
the to do lists
the ‘ought to’s’
the endless chase
the sentence
the dishes
the task at hand
the breath.
sit in that emptiness
and be with your
beautiful breathing body
and allow the awe to rush in.

breathe a little deeper

Each time I remembersuncloud
I will
breathe a little deeper
stand a little taller
smile a little broader
love myself a little huger
and allow that love to cascade to you
my friend
the world
whatever the heck I lay my eyes on
For I have this sneaking feeling
the universe
is there
waiting for me
at each
to laugh with the profound glory
I am we are it is.

simple silence

it’s hereScreenshot 2014-07-08 11.31.49
in the silent simple curious
waiting eager
it’s here
soft subtle surrender
smile so simple
softer slowly
we come so so softly
so slowly
and yet we come
into simple silence
as an honored guest
at the holy royal superbowl
of our fondest dreams
simple deliverence
o so slowly simple silent
simple silent subtle eager
it’s here
waiting eager

the joy game

smiling babyWanna up the joy game?

feel a little better just for the heck of it?

Take a breath.

a deep long breath in and out.

Okay, now take another one.

Feel your body relaxing a little?

try it again. and now put a smile on your face.

just try it.

breathe and smile…

repeat as often as you want to feel goodness grow.

This is probably the simplest shift on earth

AND easily the most profound.

3 deep breaths and a smile.

See you there.

let it

I can do this.
Screenshot 2016-02-05 11.08.15
There’s so many right things to this day.
sunrise, your smile, the birds…
It’s all going quite well
(sometimes in spite of me)
really, it’s ok!
I can relax
worlds turns in perfect harmony
galaxies spin
my day might do that too
if I just let it.

the world says other

you are right where you should be.IMG_3911
even if the world says other
even if your mind questions
every step and inch and feeling

How do you know?
be cause you are here.
as Byron Katie says
when you argue with reality you loose,
only 100% the the time.

How can you love where you are
right now…

and then even a little bit more?

It’s a good day

What if this day were my day?
What if this day were a good day?2014-03-22 17.10.32
What if this world I see were my world?
What if this world is a really really good world?

What if what appears so foreboding is just fear
What if fear were just trying to protect me?

What if I could breath into fear and love the seed of its good intention-

What if I am safe?
Right now, very safe?
What if?

Right now.
I am safe.
I am held.
I am here
just being me.

What if
This is my day?

This is my day
To smile into
To breath deep
To morph Into the intoxicating newness
Of its awesomeness