I appreciate the new day. I appreciate the softness of the clouds cover. The birds that sing to greet it. the quiet that the early hours hold. I drink that quiet into my body and allow it to relax every muscle and bone, every thought.
And what I’ve noticed is it lingers. I feel that calmness as something I can feel inside; I can go back to through the day.. My body remembers the feeling of this surrender.
Go ahead, try it. a moment. two. Right now. let yourself rest in the silence.
Let today be an experiment in spaciousness.
Can you stop, fill the moment with nothing?
Even a second?
Drink it in.
Celebrate the spaciousness.
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