all is calm

sometimes it’s so moment to moment, this joy thing.

watch a funny video. happy
read a depressing email. sad
take a walk. glad
eat chocolate. double glad
get a bill. not so fun
a snide remark…

my goal today:
find my inner core.
… where the storm can swirl,2014-11-11 07.52.59
but like the eye of a hurricane,
all is calm in the center place.

I am breathing into center.
right now
all is calm.
all is right.
happy hanukkah.

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