the good that is

thank you for this new day
to learn better how to move arorab
through the world in grace
how to find the love
how to love myself
how to have fun
how to face into who I am now and now
how to love you
how to find the gems along this diamond studded path
so long I have seen the lack
lack of time money love whatever
so long I have acknowledge the shortcomings,
the problems the issues
today I step forward into
the goodness that is, that I am
that you are
that this life is ever evolving into.
today I acknowledge
the good that it.


resting into a smile
of a Saturday morning stillness.big moon
fiddles and gardens and yes
i am called to the simple yes
yes to the next step
that full body yes.
yes to the sun
yes to the song, the garden
the farmers market
to the inspiration
the next yes.
(and no to everything else)
Make room for the yeses
make room for the yeses



tell me divine fool
where does your joydurvish
sparkle like the bright sun
on the waters
of your swirling ocean?
tell me bright one
where does your heart leap
How does your wind call
so strong across the hills?
tell me dear friend
what does your single song
sing so loud so full?
Come holy hell
come high water
come this life so full
let us celebrate

breathe a little deeper

Each time I remembersuncloud
I will
breathe a little deeper
stand a little taller
smile a little broader
love myself a little huger
and allow that love to cascade to you
my friend
the world
whatever the heck I lay my eyes on
For I have this sneaking feeling
the universe
is there
waiting for me
at each
to laugh with the profound glory
I am we are it is.

simple silence

it’s hereScreenshot 2014-07-08 11.31.49
in the silent simple curious
waiting eager
it’s here
soft subtle surrender
smile so simple
softer slowly
we come so so softly
so slowly
and yet we come
into simple silence
as an honored guest
at the holy royal superbowl
of our fondest dreams
simple deliverence
o so slowly simple silent
simple silent subtle eager
it’s here
waiting eager


It’s not too lateScreenshot 2016-04-25 13.10.41
you not too old
too young
too stupid
too smart
too tall too small
too plain too tired too short
you just aint.
throw the excuses out the window
you are brilliantly you.
end of story.
end of all the stories.
beginning of you
brilliantly you possibilities
emerging as we speak

a thimbleful of tender glory

when you know, you know.
worlds seamlessly spin
in perfect graceScreenshot 2016-02-05 11.08.15
and perhaps just for this one moment
you feel it
magnificence in motion
we’ve all felt it
we all crave it
we all become that
when we step aside from all our busybody busyness
step into that silent roar of open space
and be.
can you touch that remembrance?
a glimpse?
can you feel it?
that little thimbleful of tender glory?

recipe for world peace

my recipe for world peace:dogsmile
breathe in-love myself
(me, my body, my life, my moment)
breathe out-love you
(whoever is standing in front of me
or who or whatever I’m thinking about)
breathe in-love myself
(me, my body, my life, my moment)
breathe out-love you
(whoever is standing in front of me
or who or whatever I’m thinking about)
breathe and send love,
in and out with the breath.
repeat as often as I remember.
and as soon as I forget,
o yes, remember
repeat again.